Monday

6 am-6:45 am  Bootcamp

6 pm-7 pm   Body Weight Strength

7 pm-8 pm  Endurance/strength

 

Tuesday

9:30 am-10:30 am  Endurance/Strength

6 pm- 7 pm  Endurance/Core

7 pm-8 pm  Bootcamp

 

Wednesday

6 am- 6:45 am  Bootcamp

6 pm-7 pm  Mobility/Stretch

7 pm-8 pm Boxing

 

Thursday

9:30 am-10:30am  Endurance/Core

6pm-7pm  Endurance/Strength

7pm-8pm  Bootcamp/Strength

 

Friday

6am-6:45am  Bootcamp

6pm-6:30pm  Endurance/Strength

 

Saturday

10:30am-11:30am HIIT

(high intensity interval training)